Invigorise Me Programme

The only proven and hugely effective weight loss programme that never, ever, focuses on your weight! Created using the most up to date health psychology research, ‘Invigorise Me’ changes your brain chemistry to achieve permanent weight loss. With a focus on a whole-self approach, physically, psychologically and emotionally, you’ll never diet again!

‘Invigorise Me’ is our award winning signature wellness programme which encompasses our ‘make small changes’ approach, with long lasting positive results. 

Our 12 week unique online weight loss programme is delivered alongside either weekly 1 to 1 coaching or as part of a group.

‘Invigorise Me’ is for you if:

• You’ve not been happy with your weight for a period of time lasting more than 6 months

  
  

• You’ve tried numerous diets but struggle to stick to them

  
  

• You have lost your motivation to exercise, or do not feel confident about what you need to do to become fitter and move more

  
  

• You want to create a better relationship with food, feeling fuller, satisfied and happier before, during and after eating

  
  

• You want to invest your time and your money into something that will work

  
  

• You want the results and transformation you’ve always strived for, but have always blamed yourself when you have not achieved it. Honestly it is not your fault

  
  

Invigorise Me is suitable for men and women and is accessible anywhere in the world.

The programme has been specifically designed to help you develop better coping strategies and will look at the reasons behind ‘why’ we sometimes do not reach the wellness goals we set ourselves.

It is a completely new and fresh approach to changing your lifestyle habits, which is supported by Science.

By the end of the 12 weeks, ‘Invigorise Me’ will have you feeling:

1. An overall and complete positive change in perspective to you, your weight and your future health

   
   
   

2. In full control of your eating, exercise, stress and sleep behaviours

   
   
   

3. You have gained a better relationship with food through mindful eating

   
   
   

4. Love and admiration for your body and renewed confidence in how you look, and what you wear

   
   
   

5. Able to make positive choices with foods, and have a greater understanding of nutritional labelling

   
   
   

6. Motivated to move more daily, and genuinely loving it

   
   
   

7. You have added years to your life, and diminished your risk for developing many life changing preventable illnesses

   
   
   

8. Like you can cope in any stressful situation, cooler, calmer and collected

   
   
   

9. Rested and refreshed, because you are sleeping soundly most nights

   
   

But above all else…..

YOU WILL BECOME AN EXPERT IN YOUR OWN HEALTH, HAPPIER, HEALTHIER, LIGHTER AND FEELING COMPLETELY AND FULLY ‘INVIGORISED’

Ready to chat to us?

The weekly topics cover an introduction, the weekly learning content, and then the weekly task, based on Invigorise’s unique method - This has been developed to change behaviour and make those changes last, using a psychological approach.

The weekly topics are:

What’s Included:

1 to 1:

1. Invitation only. Please book a call to discuss your needs

2. Initial bespoke consultation to really hone down who you are, how you live your life and what you want to achieve from the programme

3. Weekly 1 to 1 supportive coaching calls

4. Text support as and when required

5. New topic each week presented in our award winning online programme including - recipes, cooking and shopping guidance, workouts and tons more

6. Full access to the Invigorise Incentive Programme

Group programme:

1. Open to everyone with ‘BUY NOW’ option below

2. Initial 1 to 1 coaching call

3. New topic each week presented in our award winning online programme including - recipes, cooking and shopping guidance, workouts and tons more

4. Weekly group coaching call

5. Online private group support

6. Full access to the Invigorise Incentive Programme

7. End of programme 1 to 1 coaching call

If you are ready to lose weight permanently and book onto the ‘Invigorise Me’ group programme click the ‘BUY NOW’ button below!

During the 12 week programme you will be able to collect Invigorise points when you meet your weekly goals. These will be redeemable against our Partners health, fitness and beauty goods and services, at the end of the programme.

If you are ready to start your weight loss journey and be the change you want, please join us

What our clients say:

“After years of not addressing my health and wellbeing to now actioning positive changes... It’s a credit to Invigorise and their development of the programme how well I’m doing. It genuinely works - highly recommend”

- 12 week Invigorise Me Programme (Sara B)