3 ladies enjoying their workout for beginners run by Invigorise.jpg

My Vision -

Sarah Helen King, Founder

As I’ve developed as a psychologist and wellness coach, I soon realised that many exceptional people, like you, needed more support with managing their own health. This is why I created Invigorise. To offer a solution to the nonsense fad dieting and wasted gym memberships you’ve probably experienced.  

I never tire of helping people change. Each client brings with them their own story and struggles. For many, these have been long term ingrained habits and behaviours that have caused them to feel very unhappy, and really quite unwell.

Helping them through this and seeing their positive results, where they become an expert in their own health, has been the driving force for me in ensuring Invigorise provides the very best in innovation with our wellness coaching.

I am thrilled that you have decided to take this first step towards a happier, healthier and more positive future, and I look forward to working alongside you!

Much love
Sarah Helen x

Why Choose Me?

I am a psychologist and certified cognitive behavioural health and wellbeing coach. My vision for Invigorise was to create a global, supportive and compassionate wellness brand which understood, in depth, my clients struggles when it came to making healthier choices.

Through my extensive psychological and research knowledge, I have developed the unique Invigorise 2 step process, which is integrated into our online wellness coaching programmes.

This ensures that you make significant progress in making positive changes, and that these changes will continue throughout your lifetime. 

I also offer bespoke, individualised 1 to 1 wellness coaching. This combines my deep knowledge of health psychology and unequivocal experience of working with women just like you, alongside one of Invigorise’s comprehensive 6, 12 week or 6 month wellness programmes.

I have been a member of the British Psychological Society since 2012, and have 2 years doctoral experience. I also regularly speak at health promoting events and sit on the committee of the Diabetes UK Richmond and Twickenham support group.

 
 

What our clients say:

“Loved the 3 Day Reset as you can actually eat and not starve yourself. I feel less foggy and more energised”

- ‘Revitalise Me’ 3 Day Reset (Diana N)

 
 
 
Lady on beach feeling confident after working with her health and wellness coach, Sarah Helen King.jpg

Award-Winning Approach

Invigorise’s award-winning behavioural change approach uniquely combines nutritional knowledge with a foundation of cognitive and psychological principles. 

We’ll work together to identify your health and wellbeing struggles, and support you in working towards your goals.

Through this collaborative journey of expert advice and guidance, you’ll begin to understand, in depth, your thoughts and choices surrounding your eating, exercise, stress and sleep behaviours.

As we work together, I'll help you delve deeper into unlocking your ‘why’, leading you to a path of improved motivation and successful positive change.

Eating * Exercise * Stress *

Sleep


Depending on your individual needs, I can show you how to change;

  • How to get a handle on your eating

  • How to drink more water and stay hydrated

  • How to start exercising or increasing your activity levels

  • How to be kinder to yourself

  • How to manage stress better

  • How to develop better sleep habits

  • How to become more motivated that lasts a lifetime

So that you ultimately feel empowered and capable to continue practicing healthy habits long after we finish working together.

This is a brand new approach drawn from the latest Science and I work with individuals, families and anyone who feels ‘unhealthy’ in a number of ways.

I am absolutely confident that you will feel better once you've completed wellness coaching with me.

Why is Invigorise different?

How we react to making changes, is mainly determined by how we view them, or what we, usually mistakenly, believe about how challenging they are. Once we re-evaluate our views and beliefs, we can successfully change.

I can help you to re-evaluate any unhelpful thinking you may have, and implement some alternative viewpoints, using a range of techniques which are evidence based.

This approach can be really effective in aiding problem-solving, changing behaviour and making those changes last.


What our clients say:

“The One to One Coaching has been great, I’ve reached my goal of joining my local gym”

- One to One Coaching (Jack C)

 
 
 
Healthy eating on a budget doesn't need to be hard. The Invigorise team can teach you how to shop for foods that boost energy by filling your basket with fresh fruit and veggie.jpg

Our Community Projects

  • Public speaker to the Women’s Institute, Diabetes UK Richmond & Twickenham Support Group, the NHS Hertfordshire Trust and more - Topics include: Using self compassion in managing chronic conditions, mHealth interventions for managing diabetes, Why Diets don’t work, The Gut and Brain connection, the Psychology of Motivation to name a few

  • Family workshop on ‘Exercising together’ with Personal Trainer Nadia Hardman in Richmond Upon Thames

  • Created content for the local Diabetes UK support group leaflet, distributed to all local GP surgeries

  • Launched the first FREE 5 day ‘how to be healthier’ challenge on Facebook called ‘Feel Better in 5’ in May 2020 in collaboration with Delicious and Real and Let’s Run

  • Won "Best Bespoke Health and Wellness Coaching Provider 2020” and “Best Health & Wellness Coaching Programmes 2021”

  • Won "Best Health & Wellness Coaching Provider - London 2022” - Global Healthcare & Pharmaceuticals Awards

  • Won “Most Trusted Health & Wellbeing Coach 2022 (UK)” - Health, Beauty & Wellness Awards, LuxLife

What our clients say:

"Sarah Helen King’s positivity and enthusiasm is inspiring!“

Workshop - Melanie H

 
 
 

What our clients say:

“The headaches have gone, I’ve noticed that my tummy is not bloated and my face looks fresher”

- ‘Revitalise Me’ 3 Day Reset (Sarah W)