Revitalise Me - 3 Day Healthy Reset

The only ‘detox’ you’ll ever need to help you combat the physical and the psychological effects of an overly processed, sugar laden, low nutrient diet that is so commonly eaten in the Western World today.

‘Revitalise Me’ is the only proven 3 day healthy RESET that uses REAL food and offers a sensible alternative to a detox, is easy to sustain, with long lasting positive effects.

It is certainly not a quick fix, or a long-term solution, but an excellent gateway for men and women who want to feel empowered to eat more fruit and vegetables, cut out the crap from their diet and not feel hungry, and become more motivated to drink more water – with the additional psychological and emotional support and benefits that most dietary interventions DO NOT OFFER.

Along with the 3 day programme you’ll receive full coaching support in our private ‘Revitalise me’ Facebook group.

If you have found yourself wasting your money on buying the latest expensive juices, shakes, weight loss coffee, pills, water fasts, or any other faddy detoxes or diets, it’s time for you to change how you think. 

‘Revitalise Me’ is for you if:

• You feel tired and sluggish all the time but have no idea where to start

  
  

•  You desperately want to eat better but never seem to find the time to make better choices

  
  

•  Your mood is low and you are really worried about your future health

  
  

•  You’ve tried every diet under the sun, but not had any luck

  
  

•  You know you need to drink more water, but it’s a struggle

  
  

•  You are ready to prioritise ‘YOU’ and create lasting change with full wellness coaching support

By the end of the 3 days ‘Revitalise Me’ will have you feeling:

1. Relief from painful bloating and tummy cramps

   
   
   

2. An abundance of energy and you will be sleeping better

   
   
   

3. Any negative emotions, low mood or anxious feelings will be reduced or diminished

   
   
   

4. Improved confidence to source, cook and eat a huge variety of newly loved vegetables, salads and fruits that will fill you up

   
   
   

5. A few pounds in weight loss, if you need to

   
   
   

6. More motivated to continue with a longer term behavioural change programme

But above all else…

You’ll have an overall feeling of improved positive wellbeing, feeling hydrated, revitalised and amazing!

What our clients say:

“I’ve always struggled to drink water, but now I’m drinking lots of it, without it being a chore and I’ve been told I’m glowing”

- 3 Day Revitalise Me Reset (Tina L)

What’s included:

1. Full instructions for the 3 day programme in an easy to download PDF

2. Tasty, nutritious, mouth-watering recipes

3. 3 days of full health and wellness coaching

4. Private online support group where you feel safe and respected

5. Access to a wonderful, likeminded and supportive community, if you want it

FAQ’s

Burning Q’s your fellow ‘Revitalise Me’ clients have asked before grabbing their access info to the programme on ‘buy now’

1.  Is it safe? According to the current research, giving your gut microbiome a break is perfectly healthy, and will not cause you any harm. It’s a reset ONLY not a diet. It is designed to start you off and help you get over any overindulgence. It is not recommended as a long-term solution.

2.  How does it work? It works because you are giving your system a break from foods which are high in sugar and fat content. As well as overly processed foods. It also works because you drink lots of water, therefore you are rehydrating yourself. This also helps reduce inflammation inside which we can’t see.

3.  What are the other benefits? This programme is really helpful if you lack the recommended 5 portions of fruit and vegetables a day because just by thinking more about these foods helps us to realise their importance, and ‘Revitalise Me’ really challenges you to eat more of them daily.

4.  What if I’m not overweight, can it still help? Yes, ‘Revitalise Me’ is not just for people who are struggling with their weight, it can also help after a period of illness, if you have had to take antibiotics, or have been continually getting colds etc. OR if you just feel generally tired, sluggish and you want a little kick start with your motivation or want to improve how you feel. 

5.  I’ve always struggled to change my eating habits, how do I stay on track? Along with the 3 day programme, you also have access to our private ‘Revitalise Me’ Facebook group where you can get full coaching support across the 3 days. You’ll also be able to make friends with other clients if you so wish, to gain and give support across the 3 days and beyond.

6.  Is it expensive to do? We would advise that when you go food shopping for your ingredients you choose the best, freshest, quality foods. If you want to choose Organic produce then do, but it is not a necessity of the programme. As you’ll overall be cutting a lot of expensive food groups out, and alcohol for the 3 days, you are likely going to save money rather than spending more.

7.  How much weight can I lose if I stick to it for the whole 3 days?‘Revitalise Me’ is not a weight loss programme. However, for those who are overweight previous clients have lost up to 6lbs after 3 days just by following the daily videos and instructions, and without feeling hungry,

8.  How do I access the programme? Once you have purchased the programme you will be sent a link to download a PDF containing everything you need to know, and another link to join the private Facebook support group, where most of the supportive coaching content is. 

9.  What do I do after the 3 days is finished? Once the 3 days is up, gradually add-in healthy breads, grains, legumes, dairy, fish and meat if you so wish, but try to keep the amounts of vegetables, salads and fruits that you have learnt to eat up too, so you continue to feel ‘Revitalised’! A good indicator of how much of each food group you can eat is to use your fist as a guide, so one fist of protein on your plate, one fist of carbohydrates, and tons of veg or salad.

10.    Can I get some more help? Afterwards, you may decide to join one of our longer programmes, such as ‘Invigorise Me’ or to help keep your motivation up we recommend some bespoke one to one wellness coaching sessions with SHK. 

JOIN TODAY AND TAKE YOUR FIRST STEP TO FEELING “REVITALISED”