This 12 week programme is ideal for you if you’ve ever struggled to stick to a diet or have lost your motivation to exercise. It can help you develop better coping strategies and will look at the reasons behind ‘why’ we sometimes do not reach our health goals. It is a completely new and fresh approach to changing your lifestyle habits, which is supported by Science.

Some of the weekly topics include:-

• How effective making small changes to what we eat, and how much activity we do day to day is.

• How to manage at the supermarket when food shopping

• How to cope with stress and how this can affect our health goals

• How to cope with rebound effects and maintaining changes

• How to develop better sleep habits

• Motivational techniques which are backed by Science

So If you are ready to take your next step, feel amazing again and lose weight for good. Come and join us to get ‘Invigorised’

What’s included:

• Initial 1 to 1 coaching call

• New topic each week presented in our brand new online programme

• Weekly group coaching call

• Online private group support

• Full access to the Invigorise incentive programme

• End of programme 1 to 1 coaching call