The 6 week ‘Nourish Me’ programme teaches you how to be kind to yourself and is designed for our younger clients, under the age of 30. We will show you how to nourish your mind, and your body by addressing your inner critical voice and teach you how to be more self-compassionate.

Over the course of 6 weeks, we will help you change your eating habits, build your momentum to do more activity, help you manage stress easier and ensure you get a good night’s sleep.

The Nourish Me programme has been developed based on the latest Scientific health psychology research and will help you to understand yourself so much better than before, resulting in you giving up longstanding, ingrained dieting behaviours that have been a part of you for so long.

We will teach you our very own Invigorise method, to ensure that the changes you make will last.

What’s included:

• Initial 1 to 1 coaching call

• New topic each week presented in our bespoke online programme

• Weekly group coaching call

• Online private group support

• Full access to the Invigorise incentive programme

• End of programme 1 to 1 coaching call

If you are ready to learn how to nourish your whole self, join us today